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TAP BJJ ACADEMY
Welcome to our family of champions, committed to strengthening the Rock Hill community through the art of Jiu-Jitsu and helping individuals grow physically, mentally, and technically in every class.
Try a Jiu-Jitsu ClassSuperior Instruction
Classes are led by multiple-time world champion professors and a coach with a PhD (ABA), QBA, and a master’s in psychophysics. Our instructors have dedicated their lives to learning, training, teaching, and competing in Brazilian Jiu-Jitsu.
Comprehensive Classes
From kids ages 3+ to adults, from first-timers to competitors, our classes help students build the physical and mental self-control needed to stay focused as they learn, practice, apply, and progress in Brazilian Jiu-Jitsu.
World-Class Facility
Train alongside champions who motivate and support you to keep showing up to train with us. Enjoy a modern 4,300 sq ft facility, top notch clean, with a huge mat space, a private classroom, showers, and a comfortable lounge area.
Select one of our locations
Every body is unique.
Find something that works for YOU
Kids First Class
At TAP BJJ Academy, Our curriculum is developed by world champion black belts Thalys and Abbi Pontes, in collaboration with Dr. Elisa Kusano, PhD (ABA), QBA. Together, we’ve crafted an attentive coaching style with an expert plan, and clear step-by-step progression to help your children learn to listen, focus, solve problems, handle challenges, respect others, and believe in themselves.
Learn More About Kids First Class
Kids Group Class
At TAP BJJ Academy, Jiu-Jitsu goes beyond fighting. We use it as a tool to shape your child’s identity by teaching them to listen, focus, face challenges, respect others, solve problems, and believe in themselves. From our youngest 3 years old students to our advanced champions and competition team, every child has a clear path to learn, progress, and grow at their own pace.
Learn More About Kids Group Classes
Adult Group Class
Our adult classes welcome students of all levels whether you’re stepping onto the mat for the first time or looking for a family environment with supportive teammates. Our world-champion instructors guide you step by step as you discover strength you didn’t know you had. You’ll gain mobility, build technique, develop muscle memory, and unlock the confidence to apply your Brazilian Jiu-Jitsu skills in training, competition, or self-defense situations.
Learn More About Adult Group Class
Women's Only Class
This class is designed for adult women, moms, and daughters who want to get stronger, improve fitness, learn practical self-defense, and build confidence in a supportive, women-only environment. Whether you’re brand new to Brazilian Jiu-Jitsu or already have experience, you’ll get expert instruction, practical techniques, and a welcoming community where you can learn at your own pace.
Learn More About Women's Class
Visitors Pass
At TAP Brazilian Jiu-Jitsu Academy, dropping in for a class is easy and welcoming! Whether you're new to BJJ or visiting from out of town, let us know that you are coming, show up a few minutes early to get a tour of the academy, wear comfortable workout clothes, and get ready to learn and train in a friendly environment. Come experience the art of Brazilian Jiu-Jitsu with the TAP Family and Professor Thalys.
Learn More About Visitors Pass
Private Class
PRIVATE CLASSES ARE ONE OF THE FASTEST WAYS TO ACHIEVE RESULTS. Private training allows our instructors to adjust the lesson to your age, experience, physical ability, and learning pace. We can spend more time on the movements you need to understand and progress when you're ready.
Learn More About Private TrainingQuestions? We (probably) have the answers!
What ages do you teach?
Our classes follow a methodical, step-by-step approach that welcomes kids starting at age 3. — Our Adult Level 1 class welcomes adults up to age 60.
What makes TAP Brazilian Jiu-Jitsu Academy unique?
We offer a comprehensive range of programs for all ages and skill levels, focused on personal growth and a community that motivates you, supports you, and keeps you coming back to learn more Jiu-Jitsu and improve your life.
How is BJJ different from other martial arts?
Brazilian Jiu-Jitsu is a grappling martial art that emphasizes technique and leverage over raw strength. This approach makes it accessible and effective for people of all ages, sizes, and fitness levels.
What type of programs do you offer?
We provide kids and adults Brazilian Jiu-Jitsu classes, women's only programs, no-gi and combat classes, as well as private training to suit various needs, goals, and schedules.
Are there classes for beginners?
Absolutely! Our academy is beginner-friendly with programs specifically designed to introduce new members to Jiu-Jitsu step by step.
Do I need prior training experience?
Nope! Our academy welcomes beginners with open arms. If you already have martial arts experience, you’re welcome too! — We have multiple class levels to meet you where you are physically, technically, and mentally.
How do I get started?
For kids: Contact us to book your free private training session! This one-on-one class with an experienced coach will assess your child and help place them in the best group class for them. For adults: Schedule a free trial session to experience the academy for yourself.
Can I try a class before joining?
Yes, we offer free trial sessions to help you experience our family environment, meet our professors, receive expert guidance, and see that we keep everything clean and organized. We can guarantee TAP Academy is the best place to train Jiu-Jitsu in Rock Hill and the surrounding areas.
How often should I train?
Training frequency can vary based on your goals and schedule. Our coaches can help you create a training plan that fits your needs.
What community events do you host?
We host several events such as group hikes, summer camps, bring a friend days, potlucks, in-house tournaments, and belt promotions to build community and connect with our members outside regular classes.