By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
TAP BJJ ACADEMY
Welcome to our family of champions, committed to strengthening the Rock Hill community through the art of Jiu-Jitsu and helping individuals grow physically, mentally, and technically in every class.
Try a Jiu-Jitsu ClassSuperior Instruction
All classes are led by world-champion professors who have built their lives around training, teaching, and competing in Jiu-Jitsu. With years of real-world experience, they lead by example and help students develop their own identity.
Comprehensive Classes
From kids ages 3+ to adults, from first-timers to competitors, our classes help students build the physical and mental self-control needed to stay focused as they learn, practice, apply, and progress in Brazilian Jiu-Jitsu.
World-Class Facility
Train alongside champions who motivate and support you to keep showing up to train with us. Enjoy a modern 4,300 sq ft facility, top notch clean, with a huge mat space, a private classroom, showers, and a comfortable lounge area.
Select one of our locations
Every body is unique.
Find something that works for YOU
First Class is 100% Free
Book, Show Up & Enjoy it.
Kids First Trial Class
The Kids First Class Program follows the TAP Method: a complete, age-appropriate kids’ Brazilian Jiu-Jitsu system built on attentive coaching, expert step-by-step guidance, and clear progression. Our proven curriculum—developed by world champion black belts Thalys and Abbi Pontes in collaboration with Dr. Elisa Kusano, PhD (ABA), QBA—helps children build real confidence and self-defense skills while developing character traits like respect, discipline, focus, resilience, kindness, and meekness that carry into everyday life.
Learn More About Kids First Class
First Class is 100% Free
Book, Show Up & Enjoy it.
Kids Group Class
Our classes meet children where they are physically and mentally. With love, patience, and age-appropriate instruction, we help them build discipline and skills step by step. Beginner Program: Kids first learn respect, discipline, and self-control while building coordination, physical strength, fundamental techniques, and social awareness in class. When a child completes the first challenge, they can join our Champions Program, where we prepare them for moderate or high-intensity fights.
Learn More About Kids Classes
Adult Group Class
Our classes welcome students of all levels whether you’re stepping onto the mat for the first time or looking for a family environment with supportive teammates. Our world-champion instructors guide you step by step as you discover strength you didn’t know you had. You’ll gain mobility, build technique, develop muscle memory, and unlock the confidence to apply your Brazilian Jiu-Jitsu skills in training, competition, or self-defense situations.
Learn More About Adult Classes
First Class is 100% Free
Book, Show Up & Enjoy it.
Women's Only Class
Our Women's Only BJJ program offers specialized Brazilian Jiu-Jitsu training designed exclusively for women. Learn practical self-defense techniques, improve your fitness, and build confidence in a supportive, women-only environment. Classes are tailored to address the specific needs and interests of female practitioners, providing a safe and empowering space for training and personal growth.
Learn More About Women's ClassQuestions? We (probably) have the answers!
What ages do you teach?
Our classes follow a methodical, step-by-step approach that welcomes kids starting at age 3. — Our Adult Level 1 class welcomes adults up to age 60.
What makes TAP Brazilian Jiu-Jitsu Academy unique?
We offer a comprehensive range of programs for all ages and skill levels, focused on personal growth and a community that motivates you, supports you, and keeps you coming back to learn more Jiu-Jitsu and improve your life.
How is BJJ different from other martial arts?
Brazilian Jiu-Jitsu is a grappling martial art that emphasizes technique and leverage over raw strength. This approach makes it accessible and effective for people of all ages, sizes, and fitness levels.
What type of programs do you offer?
We provide kids and adults Brazilian Jiu-Jitsu classes, women's only programs, no-gi and combat classes, as well as private training to suit various needs, goals, and schedules.
Are there classes for beginners?
Absolutely! Our academy is beginner-friendly with programs specifically designed to introduce new members to Jiu-Jitsu step by step.
Do I need prior training experience?
Nope! Our academy welcomes beginners with open arms. If you already have martial arts experience, you’re welcome too! — We have multiple class levels to meet you where you are physically, technically, and mentally.
How do I get started?
For kids: Contact us to book your free private training session! This one-on-one class with an experienced coach will assess your child and help place them in the best group class for them. For adults: Schedule a free trial session to experience the academy for yourself.
Can I try a class before joining?
Yes, we offer free trial sessions to help you experience our family environment, meet our professors, receive expert guidance, and see that we keep everything clean and organized. We can guarantee TAP Academy is the best place to train Jiu-Jitsu in Rock Hill and the surrounding areas.
How often should I train?
Training frequency can vary based on your goals and schedule. Our coaches can help you create a training plan that fits your needs.
What community events do you host?
We host several events such as group hikes, summer camps, bring a friend days, potlucks, in-house tournaments, and belt promotions to build community and connect with our members outside regular classes.