Adult Jiu-Jitsu Classes in Rock Hill, SC

^{Explore below to find the best class for you.}

TAP Academy welcomes students of all levels - whether you’re stepping onto the mat for the first time or you already know Thalys and Abbi are top-notch instructors and want to learn directly from them.

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You’ll join a diverse community of parents, professionals, first responders, and athletes, united by a shared commitment to personal growth and supporting one another.

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Our world-champion instructors guide you step by step as you build friendships, refine technique, develop muscle memory, and gain the confidence to apply your Jiu-Jitsu skills in training, competition, or or real-world self-defense.

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_{ready to book}

^{your first class?}

1. Click the Free Trial Class buttom
2. Fill out your contact information
3. Pick a date/time on the calendar
4. You’ll receive a confirmation text
5. Then you’re all set to join level 1

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_{Adult Level 1 class}

The Level 1 class was created to ensure that new students begin their jiu jitsu journey with a strong foundation and a clear understanding of the basics.

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Our students come from every walk of life — executives, first responders, artists, parents, and young athletes united by a commitment to become the best version of themselves.

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With world-class instruction, a step-by-step approach, and a culture of mutual respect, you’ll gain the wisdom and confidence to train with (not against) your training partners as you progress to the level 2..

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_{Adult Level 2 class}

The Level 2 class is designed for practitioners who have earned their first stripe in the Level 1 class.

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This program focuses on refining your technique sequences while your partner resists and fights back. You’ll engage in high-intensity drills that challenge you through dynamic, specific training and live sparring.

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You’ll sharpen your skills, build mental toughness, improve your cardio, and deepen your understanding of the art while training alongside a dedicated community.

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_{Competition Training}

Experience the intense world of Competition Training at TAP Brazilian Jiu-Jitsu Academy. This program challenges advanced members to push their limits, sharpen their skills, and dominate the competition scene.

Led by IBJJF World Champions Thalys and Abbi Pontes, you'll engage in high-intensity drills, targeted technique training, and strategic sparring sessions. Join this program to unleash your full potential and dominate the mats like never before!

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_{ready to book}

^{your first class?}

1. Click the Free Trial Class buttom
2. Fill out your contact information
3. Pick a date/time on the calendar
4. You’ll receive a confirmation text
5. Then you’re all set to join level 1