Women's Only BJJ in Rock Hill, SC

Our classes follow a methodical, step-by-step approach that welcomes kids starting at age 3. — Our Adult Level 1 class welcomes adults up to age 60.

We offer a comprehensive range of programs for all ages and skill levels, focused on personal growth and a community that motivates you, supports you, and keeps you coming back to learn more Jiu-Jitsu and improve your life.

Brazilian Jiu-Jitsu is a grappling martial art that emphasizes technique and leverage over raw strength. This approach makes it accessible and effective for people of all ages, sizes, and fitness levels.

We provide kids and adults Brazilian Jiu-Jitsu classes, women's only programs, no-gi and combat classes, as well as private training to suit various needs, goals, and schedules.

Absolutely! Our academy is beginner-friendly with programs specifically designed to introduce new members to Jiu-Jitsu step by step.

Nope! Our academy welcomes beginners with open arms. If you already have martial arts experience, you’re welcome too! — We have multiple class levels to meet you where you are physically, technically, and mentally.

For kids: Contact us to book your free private training session! This one-on-one class with an experienced coach will assess your child and help place them in the best group class for them. For adults: Schedule a free trial session to experience the academy for yourself.

Yes, we offer free trial sessions to help you experience our family environment, meet our professors, receive expert guidance, and see that we keep everything clean and organized. We can guarantee TAP Academy is the best place to train Jiu-Jitsu in Rock Hill and the surrounding areas.

Training frequency can vary based on your goals and schedule. Our coaches can help you create a training plan that fits your needs.

We host several events such as group hikes, summer camps, bring a friend days, potlucks, in-house tournaments, and belt promotions to build community and connect with our members outside regular classes.